Friday, September 12, 2014

Ashtanga Vinyasa and Hatha Yoga on the Go



Yoga is a spiritually inclined discipline followed by millions across the world for purposes including, physical exercise, stress relief and healing health problems. The science has made its way through to modern day lifestyle and well being. The affluence of yoga classes in London is most definitely a tribute to the popularity of yoga in the UK. There are more yoga classes in London that in any other European city, and a number of yoga centres that provide all the requisite services and facilities.

Two of the various forms of yoga, Vinyasa and Hatha yoga, have become popular around the world. Vinyasa Yoga is also known as Ashtanga yoga London, is the present day adaptation of ancient yoga practise. Commonly known as power yoga, it focuses on the alignment of breath and movement, shifting postures simultaneously. Another major principle of Ashtanga yoga is focussing all energy on the body, moving in and out of asanas (postures). 

Hatha Yoga London focuses on mental, physical and strength building exercises and postures. To elaborate, it consists of asanas (postures), detoxification procedures, gestures, pranayama (breathing) and meditation.  Controlled breathing techniques enables calmness of the mind through relaxation. The practise can be reflected on any person practising it through the following outcomes; bright eyes, glow in the face and a sense of well-being altogether.

At Yoga Go they understand how fast paced the demands of the western world can be. Leaving very little time for ourselves. To cope with the anxiety and strains life throws our way, it is only important to find time to perform an exercise that benefits our wellbeing. That is why at YOGAGO we aim to make Yoga practice as simplified as possible by coming directly to you. We offer group sessions and private one on one classes in the workplace and at your home. We offer classes in Ashtanga, Vinyasa Flow, Hatha and Sivananda for beginner, intermediate and advanced practitioners. So, whatever your preference get in touch to discuss how we can make your life better through the practice of Yoga on the go.

All Yoga Go teachers have obtained certification to a minimum or RYT200 with Yoga Alliance registered schools. In other words, it means you can have peace of mind that you are in good hands.

Ashtanga is a solid foundation for Yoga. A series of poses that compliments one another and are followed vigorously with Ujjayi breathing. In order to complete the primary series we would need approximately two hours.

Hatha Yoga is very structured and involves a specific number of poses within different categories. These poses are then held for a set length. A truly wonderful style of Yoga that could be done in a lunch hour. 1 - 1.5hrs in duration.

Vinyasa flow is a series of poses that flow wonderfully together and can lead to a very upbeat energetic class, burning those calories away in a flash. Classes ideally last one and a half hours, but we can tailor lessons for a shorter period.

Yoga in Greater London takes place Yoga in Warwick, catering to yoga enthusiasts by bringing the learning to their doorstep.  Making yoga accessible for people with hectic lifestyles. Conducting group sessions and one on one house visits for classes in Ashtanga yoga London, Vinyasa flow Yoga and Hatha.

No comments:

Post a Comment